Bagaimana Membaca Buku Boleh Memanjangkan Hayat Anda? 10 October 2017 – Posted in: Buzz

Video ini telah dikeluarkan oleh World Economic Forum berdasarkan dapatan kajian daripada Yale University berkenaan kesan membaca buku. Kajian ini telah dilakukan selama 12 tahun terhadap mereka yang berumur 50 tahun ke atas. Seramai 3600 telah mengambil bahagian dalam kajian ini dan ini adalah hasilnya. Jika anda mahu hidup yang lebih panjang, manfaatkan video ini sebaiknya. Nak hidup lama? Baca buku!

In the study, published in the journal Social Science and Medicine, researchers evaluated data on 3,635 Americans aged over 50.

Respondents were separated into those who read for 3.5 hours or more a week, those who read for up to 3.5 hours a week, and those who didn’t read at all, controlling for factors such as gender, race and education.

The researchers discovered that those who read for more than 3.5 hours a week were 23% less likely to die within 12 years, while those who read for up to 3.5 hours a week were 17% less likely to die within that period.

Co-author of the study, Becca R. Levy, Professor of Epidemiology at Yale University, told the New York Times, “People who report as little as a half-hour a day of book reading had a significant survival advantage over those who did not read.”

Source: Want to live longer? Read a book

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